Financial Strategy = Fitness Strategy?
How my approach to managing my finances has overlapped with my approach to fitness.
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Bruce Maidment
- Apr 3, 2020
- 3 min
Travelling and Training - My Top 4 Tips
My personal top tips for sticking to your training whilst working in a demanding, travel focused position.
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Bruce Maidment
- Mar 28, 2020
- 4 min
No Spin? No Swim? No Problem.
Unsure what alternatives there are to your current cardio regime or need guidance on how to train to improve your stamina? Read on.
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Bruce Maidment
- Feb 21, 2020
- 4 min
Don't go until you Rhabdo!
Have you ever been told pain after a workout is a good thing? Maybe not! DOMS and Rhabdo, the what, why and how?
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