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Dear Bootcampers,

It's rather cold outside, so I thought it best to re-cap some of our winter training guidance:

  • Bootcamps shall *start at 18:30*. If you arrive late, please simply find a spot and join in.

  • *Intensities are increased*, both for strength and cardio elements (intensity is relative so options to tailor exercises to ability remain)

  • *Essential Items*: Gloves (ideally thick with running gloves beneath for an extra layer), thick socks and upper and lower body underlayers

  • A neck warmer/snood is advised (as you may have for skiing or snow shoeing)

  • Extra *hot tea* shall be available should you need multiple cups during and after the workout

If you have any specific questions please feel free to reach out to me directly.



  • Luis  Macias
    Gilles Collong
    Mike Shanahan


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