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We have a VIP guest joining us tonight. Kaisa one of our long standing members has returned to Zurich from Estonia for one week only and shall be joining us tonight; what an honour to make it onto to the trip itinerary.

Welcome back Kaisa and we look forward to enjoying a post workout tea and catch-up together after tonights session.

All the best,

Bruce at TRIBES

Caption: Hanging is the new standing (permission granted for photo use)

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