PERSONAL TRAINING
EVERY SESSION DELIVERS
Personal Training is the way to make the most out of every single training session. Every minute is focused, every session is planned, every movement is supported and every time you push yourself closer towards your specific fitness goals.
Wherever your starting point, what matters most of all is you, your training goals and your safety which, together with the expert support of Bruce, your experienced and qualified personal trainer, sets you on your new fitness path.
SPECIALIST AREAS
STRENGTH
CONDITIONING
Build muscle and functional strength from a qualified strength and conditioning coach.
MOVEMENT
CORRECTION
Identify and train specific areas to improve posture and flexibility.
SPORT
PERFORMANCE
Train to the demands of a particular sport and be provided an in and out of studio periodisation plan.
PLANNING
PERIODISATION
Training periodisation plans in preparation for a sporting event e.g. a marathon, triathlon or sportive. Gym and Travel training plans.
PRIVATE TRAINING STUDIO
PERSONAL CONSULTATION
Our First Hello (Gruezi)
All new clients undertake a 1 on 1 consultation. Built on a foundation of trust, this is your opportunity to open up and share more about you and the results you want to see from your training sessions. Working together, we'll produce a complete picture of your current fitness level, your lifestyle, your training and medical history, so that informed decisions can be made around your training program, frequency, focus areas and specific movement adaptations.
With a closing discussion we outline your training goals. These are unique to you and are very important; when the going gets tough we can lean on these goals to remind ourselves why we are training and to push through. Whether you are an experienced runner looking to improve your track time or are lost with your current gym routine and need some structure, Bruce will lean on his wealth of experience to form the right goals and training plan for you.
Our First Session
With all of the information from your consultation, your first session is prepared and ready. Take a moment to change before being welcomed into your own private training room. All the equipment you need is provided, a cold glass of water and sweat towel is freshly prepared and laid out for you.
Bruce is there to welcome you. Let’s get started!
What to bring:
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Training shoes (these can be stored at the studio in future)
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Comfortable indoor gym clothing
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Training gloves if you prefer to train with them
Amenities at the studio:
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Fresh towels
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Water
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WC and Shower
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Male and Female Toiletries and Hair Styling Products
STUDIO LOCATION
Synergym Zurich
Brandschenkestrasse 4,
8001 Zürich
Closest tram/train station is Bahnhof Selnau.
Paradeplatz - 6 Minute Walk
Zurich HB - 10 Minute Walk